Exercise & Fitness
epub |eng | 2018-08-10 | Author:Ace Bryant [Bryant, Ace]
{ 17 } It’s Complicated Gina sits down and takes a huge gulp of her margarita. I ask her to tell me everything. “I was standing at the mirror,” she ...
( Category:
Geriatrics
August 3,2019 )
epub |eng | 2018-09-18 | Author:Mark Cucuzzella
Recovery Is the Training Once reduced to “the plod” it’s only a matter of time before injury, illness, or poor performance occurs. We’ve come to understand this is a protective ...
( Category:
Running & Jogging
August 3,2019 )
epub |eng | | Author:Amy Newmark & Dean Karnazes
Training My Mind Turn down the volume of your negative inner voice and create a nurturing inner voice to take its place. ~Beverly Engel, The Nice Girl Syndrome A few ...
( Category:
United States
August 2,2019 )
epub |eng | 2008-01-09 | Author:John J. Ratey
6 Attention Deficit Running from Distraction “I SUSPECT THE first time I realized I was not like my peers was at the early age of three when I discovered no ...
( Category:
Cognitive Psychology
August 2,2019 )
epub |eng | 2019-01-02 | Author:Jason Khalipa [Khalipa, Jason]
Reader Exercise Mindfulness AMRAP – 10 minutes: Set a clock for ten minutes and start with a blank sheet of paper. Draw two large circles on the paper. Over the ...
( Category:
Exercise & Fitness
August 2,2019 )
epub, mobi |eng | 2019-07-30 | Author:Joseph Tieri
Rest The most important rest interval with PRE is the day between workout sessions. Always take a rest day between training sessions to allow the muscles to recover. The other ...
( Category:
Neurology
July 31,2019 )
epub |eng | 2019-04-27 | Author:Michael Matthews
••• Medicine has known the value of regular exercise for thousands of years, but only recently have we gained a better understanding of how much is enough and how much ...
( Category:
Weight Training
July 28,2019 )
epub |eng | 1990-06-28 | Author:Iyengar, Geeta S., 1944- [Iyengar, Geeta S., 1944-]
2. Exhale and swing the left arm behind the back and bring it near the right hip. Hold the left big toe with the fore-middle fingers. While swinging the left ...
( Category:
Yoga
July 27,2019 )
epub |eng | 2013-06-12 | Author:Karon Karter [Karter, Karon]
Inhale to lift your arms to the ceiling and bring your chin to your chest to initiate the Roll-Up. Press your heels away from your hips, and squeeze the backs ...
( Category:
Pilates
July 26,2019 )
epub, azw3 |eng | 2012-07-24 | Author:Chalene Johnson
Rules of the Road Now that you understand the traffic light approach to eating, the simple guidelines that follow can keep you safe from trouble when you’re cruising along. FOR ...
( Category:
Green Housecleaning
July 25,2019 )
epub |eng | 2013-10-22 | Author:Kathrine Switzer
A personal note Alcohol and exercise can be very tricky. Mixed with heat it can be deadly. One time on a ferociously hot summer day I had a hard workout ...
( Category:
Running & Jogging
July 24,2019 )
epub, mobi |eng | 2013-02-04 | Author:Lani Muelrath [Muelrath, Lani]
The Problem The calf muscles are largely underused and often out of play for several hours a day while we sit at desks and workstations, and in cars, trains, and ...
( Category:
Green Housecleaning
July 21,2019 )
epub, mobi |eng | 2015-06-02 | Author:Stride, April [Stride, April]
Chapter 10: Endurance The key to walking is endurance. Endurance is your ability to keep going regardless of your exhaustion, the ache in your muscles, and the mental stress that ...
( Category:
Walking
July 21,2019 )
epub, pdf |eng | 2012-04-23 | Author:Bruce W. Perry [Bruce W. Perry]
Note A recent study in the British Journal of Nutrition examined the vitamin-D levels of two traditional cultures that live near the equator and spend a lot of time outside—the ...
( Category:
Vitamins & Supplements
July 8,2019 )
epub |eng | 2014-10-21 | Author:Starrett, Kelly & Murphy, TJ [Murphy, TJ]
TEST #1: DORSIFLEXION Can you get into the pistol position? The pistol is a full-flexion single-leg squat. Start in a standing position with your feet together. Drive your knees outward ...
( Category:
Preventive Medicine
July 3,2019 )
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